|
RESOURCES
The following resources are for informational and convenience
purposes only, and in no way constitute and endorsement,
expressed or implied, unless noted by an "*" by the author.
Under no circumstances has any compensation been made to the
author by any parties.
*WEIGHT LOSS SUPPORT GROUPS
T.O.P.S. - (Take Off Pounds Sensibly)
Website: www.tops.org
This is the program that keeps me on track and accountable - Since 1948, T.O.P.S. has provided its members
with weekly meetings that include positive motivation and
reinforcement, along with tips on healthy food choices. T.O.P.S.
promotes learning from each other by sharing real-life
situations and, together, finding strategies to manage or
overcome obstacles that may stand in the way of losing weight.
Weekly meetings incorporate private weigh-ins to keep
participants accountable, as well as encourage weight loss
through recognition and rewards.
Overeaters Anonymous
Website: www.oa.org
Overeaters Anonymous offers a program of recovery form
compulsive overeating using the twelve steps and twelve
traditions of OA. Worldwide meetings and other tools provide a
fellowship of experience, strength and hope, where members
respect one another's anonymity. OA charges no dues or fees. It
is self-supporting through member contributions. Unlike other
organizations,
OA is not just about weight loss, obesity or diets; it addresses
physical, emotional and spiritual well-being. It is not a
religious organization and does not promote any particular diet.
To address weight loss, OA encourages member to develop a food
plan with a health care professional and a sponsor.
RECOMMENDED READING
To help transform your negative, self-destructive thinking
*Your Erroneous Zones, by Doctor Wayne W. Dyer
Doctor Wayne W. Dyer explains our self-sabotaging behavior and
what we can do about it. If we can take charge of our lives, we
can change our way of thinking and get rid of negatives such as
guilt, procrastination, and boredom.
*Pulling Your Own Strings, by Doctor Wayne W. Dyer
Pulling Your Own Strings offers positive and practical advice
for learning how to pull your own strings and live your life on
your own terms. Dyer delivers dynamic techniques for dealing
with other people and avoiding victimization.
*The Secret, by Rhonda Byrne
Supporters of this New Age self-help book on the Law of
Attraction hail The Secret as a groundbreaking and life-changing
work, finding validation in its thesis that one's positive
thoughts are powerful magnets that attract wealth, health, and
happiness. The Secret is motivational book with an abundance of
"you-can-do-it" encouragement on positive thought for positive
results. In addition, you will learn how to have, do or be
anything that you desire.
OTHER BOOKS
The Carbohydrate Addict's Lifespan Program: a Personalized Plan
for
Becoming Slim, Fit and Healthy in Your 40's, 50's 60's and
Beyond, by Dr. Rachael F. Heller and Dr. Richard F. Heller
From the #1 "New York Times" bestselling authors of the
Carbohydrate Addict's Diet, Doctor Rachael F. Heller and Doctor
Richard F. Heller. The authors assert that consuming too many
carbohydrates causes the body to increase insulin production and
that excessive amounts of insulin prevent weight loss. This
version of their plan targets common weight-loss issues of
middle-aged people and provides a two-week program that may
eliminate carbohydrate craving and hunger pangs.
HEALTH AND NUTRITION
American Diabetes Association
Website: www.diabetes.org
Founded in 1940, the American Diabetes Association is the
nation's foremost authority on diabetes research, information
and advocacy on all diabetes-related issues. Their mission is to
prevent and cure diabetes and to improve the lives of all people
who are affected by diabetes.
NAACO - The Obesity Society
Website: www.obesity.org
A scientific society dedicated to the study of obesity. Since
1982, The Obesity Society has been committed to encouraging
research on the causes and treatment of obesity, and to keeping
the medical community and public informed of new advances.
American Dietetic Association
Website: www.eatright.org
The American Dietetic Association (ADA) is the largest
organization of food and nutrition professionals. They serve the
public by promoting optimal nutrition, health and wee-being. ADA
members are the nation's food and nutrition experts, translating
the science of nutrition into practical solutions for healthy
living.
WebMD
Website: www.webmd.com
WebMd is the nation's leading source for information on health
and wellness on the internet.
PERSONAL AND BUSINESS RELATIONSHIP BUILDING TOOLS
Send Out Cards
Website:
www.247cardshop.com
From the convenience of your computer, you can select from one
of over 10,000 stock cards or create your own custom designed
card with pictures inside or out. Your imagination is your only
limitation. You can then write a message (in your own
handwriting with your own signature) and with the click of your
mouse, send a store-bought quality printed greeting card or post
card. SendOutCards will print it, stuff it in a real envelope,
stamp it and send it in the mail for you. It's fast, easy and
fund. And a reminder system will even tell you when a card is
needed, ALL FOR RIGHT AROUND $1.00 with postage.
LIFE ALTERING PRODUCTS OR SERVICES
Click Here
|
