Private Weight Loss Coaching

Taking it a Bite at a Time - Working with your own private weight loss life coach gives you the skills and tools to use for the rest of your life. This is not a cookie cutter approach, or one-size-fits-all plan. Each program is designed individually to fit your needs and weight loss goals.

Morris understands what you are going through. He knows the pain, struggle and torment of being overweight and trying to lose weight only to gain it back. He's been there and knows how it feels to have food always calling your name, tempting you or trying to get you to deviate from your weight loss goals. He knows that defeated worthless feeling when you go off your plan and what it takes to get back on it and keep going. So partner with Morris, whose knowledge, dedication and unique perspective can help you to:

- Know where you’re going by Identifying key goals and set long and short term goals.
- Develop a clear definition of the results you want to achieve each day.
- Feel more satisfied with what you accomplish each day.
- Strengthen your commitment to yourself.
- Stay focused and keep on track.
- Free yourself from emotional eating – learn how not to react to crisis with impulse out of control or binge eating.
- End self-defeating behaviors once and for all.
- Learn to make critical changes in your eating
- Feel more satisfied with what you accomplish each day
- Renew your sense of self-control. - Develop a new outlook – Remain motivated, inspired and encouraged.
- Shift your thinking for success Lose weight without feeling deprived.
- Lose weight from the inside out - Experience being happy with yourself, look at food differently, learn how to melt into deep states of relaxation.
- Experience lasting weight loss success.

While many people work hard at losing weight, countless people feel they are making little or no progress towards their weight loss goals. Only 14% are accomplishing as much as they believe they can. You can change that with personalized individually tailored weigh loss coaching.

It is a unique opportunity to have the author of A Bite at a Time, Morris, work with you one-on-one for weight loss coaching due to the high demand for his services. He will not judge you or the way you eat. However If you’re ready to make changes in your life, if you’re ready to learn a completely different life-long healthy eating plan then Morris will guide you, mentor you, and help you make those changes.

Private coaching with Morris is completely flexible, sustainable, obtainable, enjoyable and doable so you can achieve your weight loss goals once and for all.

Because Morris has been there and done it –that is the major difference between a coach that can only talk the walk because they don’t understand what it is like to be overweight and one that has walked the walk. Morris has lost more than 200 pounds and maintained that loss. He knows what lies ahead for you and will be there to lend you a hand, encourage you or give you a boot in the pants.

Join him in an entirely new weight loss experience that can change your life.

Learn the proven principles for living a balanced, fulfilling, satisfied life while losing the weight you desire and keep it off long term.

Morris’s coaching will help you recognize how choices you make based on personal experiences or beliefs profoundly impact your weight loss effectiveness, both positively and negatively. You will learn to consciously choose the healthier steps that will get you closer to your goals increasing your success every step of the way on your weight loss journey.

You will develop a new attitude towards change and develop a clear definition of what is and is not important to you for losing the extra pounds you desire.

You will learn how to shape your own future instead of leaving it to outside influences, circumstances or chance.
You will learn to put you first and how to follow- through with your commitment to lose weight.

You will develop a sense of healthy selfishness and eliminate what is unimportant in your life and what stands in your way of weight loss success.

You will learn how investing a few minutes each day journaling will increase your successfulness and overall progress.

You will develop a better understanding of yourself and what keeps you from succeeding.

You will also learn to maintain and increase you newfound abilities by continually renewing yourself mentally.

You will finally learn how to turn your ineffectiveness and past failures into results. Lastly - Accountability, Objective feedback & Support.