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In A Bite at a Time, author Morris Katzoff, explained the key steps to being inspired,
staying motivated, sticking to your healthy eating plan,
and having the long term success you've always wanted!
The A Bite at a Time 180 Day Weight Loss Journal is a
must-have companion in guiding you along your path of
self-discovery and self-motivation. Through this
comprehensive process you will make the essential shift
from your own worst enemy, to your new best friend!
Healthy eating is important, but is not the only
component to having permanent weight loss success. You
are going to learn how to find your passion for success
and develop your ability to provide yourself with
motivation and positive reinforcement, as well as your
ability to "be in the moment." Katzoff maintains that
the success of any healthy eating program depends
greatly on one's own consciousness. You will find that
over time you will become exceedingly aware of what
foods you consume each day and what foods or events
trigger you to exhibit out of control behaviors, like
binge eating for example.
The A Bite at a Time 180 Day Weight Loss Journal is a
convenient, well conceived, simple to use journal that
gives you the tools you need to remain focused on your
weight loss journey. Regardless of what program or
"diet" you are on. This practical, clearly thought out
journal will reinforce your physical, mental, emotional health and long-term
weight loss goals.
The Bite at a Time 180 Day Weight Loss Journal
provides ample space to track
meals as well as identify and record emotions, eating
patterns and eating triggers. This helps you asses how
well you're meeting your daily and long term goals, in
addition to providing you with a weekly summary that
gives you an easy-to-evaluate snapshot of your progress.
A valuable tool as it allows you to begin the next week
of your program with a clear picture of the areas where
you previously did well, where you fell short, and what
changes will be necessary to get the long-term success
you desire. |
